News & Blog

News/Blog

Sunsets and Senior Health

Joy, appreciation, abundant, part of a larger purpose, calmness- these are some of the feelings that you may reflect on as you watch the sunset. Afterward, you may have realized that you felt happier or had mental

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News/Blog

Hydration: Why it’s so important

Hydration: Why it’s so important!    The human body is made up for more than 50% water.  Every cell in our body needs water to do it’s job.  Water helps to regulate body temperature, keeps

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News/Blog

Eating Fresh for Healthy Function

Eating fresh vegetables is so important that they have their own recognition day! June 16th is Fresh Veggies Day! Fresh vegetables provide our bodies with all different kinds of necessary

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News/Blog

National Stress Awareness Day

Today is National Stress Awareness Day! The past year has tested us in many ways- personally, professionally, emotionally and spiritually. Yet, we are still here. We learned a lot about

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