There are so many benefits of walking: heart health, weight loss and mental health to name a few. As little as 15 minutes a day can improve your mood, health and your life!
Walking is an exercise that doesn’t cost a thing. Walking does not require any equipment and can be performed anytime, anywhere.
Lets get Moving !!
For more information and a beginner walking schedule, visit:
Join Unicity Healthcare for a Walk & Talk every Thursday in the Month of April! 4pm at Echo Lake Park, Mountainside, NJ.
For more details: Unicity_Walk and Talk