National Walking Day- April 7th, 2021

There are so many benefits of walking:  heart health, weight loss and mental health to name a few.  As little as 15 minutes a day can improve your mood, health and your life!
Walking is an exercise that doesn’t cost a thing.  Walking does not require any equipment and can be performed anytime, anywhere.
Lets get Moving !!
For more information and a beginner walking schedule, visit:
Join Unicity Healthcare for a Walk & Talk every Thursday in the Month of April!  4pm at Echo Lake Park, Mountainside, NJ. 
For more details: Unicity_Walk and Talk
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