News & Blog
February is Heart Health Awareness Month #2
February is American Heart Month. We take this time to raise awareness and educate people about cardiovascular health. The goal is to encourage people to take steps to improve their
February is Heart Health Awareness Month #1
February is American Heart Month. We take this time to raise awareness about cardiovascular health and encourage people to take steps to improve their heart health. Heart disease is a
February is Low Vision Awareness Month
February is Low Vision Awareness Month. This is a key time to increase awareness of this condition which affects millions of Americans each day. Low vision is the term for a
Understanding Glaucoma – Part 2
Understanding Glaucoma: The “Sneak Thief of Sight” Glaucoma, often referred to as the “sneak thief of sight”. Glaucoma is a group of eye conditions that damage the optic nerve. The
Understanding Glaucoma – Part 1
Understanding Glaucoma: The “Sneak Thief of Sight” – Part 1 Glaucoma, often referred to as the “sneak thief of sight”. Glaucoma is a group of eye conditions that damage the
Fuel for the Future
It is National Nutrition Month and this year’s theme is “Fuel for the Future.” Eating healthy with a lot of nutrients will fuel our body daily but what we eat
Heart Health Month- A True Story
On a typical summer day, I unexpectedly woke up from the sound of sirens and my obnoxiously barking dog. I quickly glanced at my alarm clock, which I had set
Sunsets and Senior Health
Joy, appreciation, abundant, part of a larger purpose, calmness- these are some of the feelings that you may reflect on as you watch the sunset. Afterward, you may have realized that you felt happier or had mental
Hydration: Why it’s so important
Hydration: Why it’s so important! The human body is made up for more than 50% water. Every cell in our body needs water to do it’s job. Water helps to regulate body temperature, keeps
Eating Fresh for Healthy Function
Eating fresh vegetables is so important that they have their own recognition day! June 16th is Fresh Veggies Day! Fresh vegetables provide our bodies with all different kinds of necessary
International Hummus Day- Let’s Talk about Eating Healthy!
Did you know that the earliest mention of hummus dates to the 13th century in Egypt! Hummus has many benefits: low in saturated fat, high in fiber, protein, and complex
National Stress Awareness Day
Today is National Stress Awareness Day! The past year has tested us in many ways- personally, professionally, emotionally and spiritually. Yet, we are still here. We learned a lot about