Did you know that the earliest mention of hummus dates to the 13th century in Egypt! Hummus has many benefits: low in saturated fat, high in fiber, protein, and complex carbohydrates. Hummus can easily become part of your healthy eating habits. The main tips nutritionists give to eating healthy are to drink water, eat vegetables, […]
International Hummus Day- Let’s Talk about Eating Healthy! Read More »
Many of us believe that flu prevention consists of receiving our annual influenza vaccine. While this is the best way to prevent the flu, for our senior loved ones it’s good to know there are other precautions you can also take to protect them from the illness that affect us most this time of year,
Protecting Your Senior Loved One’s Health During Flu Season Read More »
There is still no definite answer as to what causes Alzheimer’s disease, and Alzheimer’s disease and its risk factors are not completely understood — but researchers have found links between compounds in the foods we eat, and a decreased rate of Alzheimer’s and other types of dementia. In fact, some researchers believe that food and
Superfoods To Help Prevent Alzheimer’s Or Dementia? Separating Myth From Fact Read More »
On April 7th, the World Health Organization (WHO) will celebrate its annual World Health Day. A tradition going back to 1950 as the anniversary of their inception, WHO has since made the 7th of every April a day to celebrate and recognize the importance of the physical and mental well-being of individuals across the world. As a
Focusing On Our Health As We Celebrate “World Health Day” On April 7th Read More »